SAUTEED SWEET CORN
Hola !!!Is there any vegetarian here ?? I hope there is a vegetarian here because a vegetarian is one healthy living trends. For all vegetarian you entered the right recipe blog although I'm not a specialist in writing and sharing a vegetarian recipe, but this recipe is fit for you and it's very delicious too.
We will use sweet corn as the main ingredient for this recipe, yup just sweet corn and some seasonings of course. By the way, did you know that corn is one of staple food in some areas in Indonesia and there are two types of corn, that is white corn and yellow corn, but for this recipe I use sweet young yellow corn.
About the nutrition of corn, corn is a pretty good source of calories too, 100 grams of corn there are 342 calories. And also corn can be processed into flour and sugar but in this case, I will not explain it more further cause I'm not the expert on nutrition lol, I'm just a housewife who loves to cook.
On this occasion I will use sauteed method to cook the corn, this recipe idea comes from my cute little daughter and she is already five years old now, one day she said "How does it feel if we cook sweet corn and marinate with salt and sugar mommy ? " at that time I was not saying anything, just smile at her. After a few days later I made her idea become reality, she is very happy when she tasted and eat it, she said "Your sweet corn is very delicious Mommy" , I'm very happy to hear that.
Now, this sauteed sweet corn become one of my little daughters favorite food, almost every Friday she took this menu for his lunch at school.
And here it is the recipe.
Ingredients :
- 2 pieces sweet corn
- 1 piece big red chili
- 1 clove garlic
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper powder
- 1 tablespoon cooking wine
- 1/2 teaspoon oyster sauce
- 1 teaspoon soy sauce
- 1/2 cup chicken stock
- 3 tablespoon cooking oil
- 2 tablespoon sesame oil
Directions :
- Peel sweet corn.
- Chop garlic.
- Cut and slice big red chili.
- Combine Seasonings : Put 1 teaspoon sugar, 1/4 teaspoon salt, 1/4 teaspoon white pepper powder, 1 tablespoon cooking wine, 1/2 teaspoon oyster sauce, 1 teaspoon soy sauce, 1/2 cup chicken stock into a small bowl and mix well.
Methods :
- Heat 3 tablespoons cooking oil in a pan, then put in chop garlic, slice big red chili and peeled sweet corn, saute evenly about 5 minutes or until you smell the flavor from sweet corn.
- Then put in Combined Seasonings, saute again until the juice is reduced, add 2 tablespoon sesame oil, remove and serve.
Notes :
- If you are vegetarian you can replace chicken stock with water.